Loving Arms

Birth & Parenting

Growing Happy Families Since 1995

Loving Arms is an education, support, and community space for growing families. Our experienced educators and facilitators are passionate about equipping you with the tools you need to have an empowered birth experience, and steady start with your baby.

Founded in 1995, we have helped prepare thousands of East Bay families for the joyful transition to parenthood.

Come find connection and community: we look forward to meeting you!

30

Years Educating

3,000+

Families Served

12+

Classes Offered Monthly

Loving Arms classes are the best all-encompassing birth prep in the East Bay. After a series with them, you will feel empowered and ready to make informed decisions regarding your birth.
— Rachel A., Albany CA

Join Us for Education & Connection

All of our classes are held in person at our cozy space in Emeryville.

Not sure which class is right for you? We’ve got a quiz for that…

Birth Preparation

  • Our classic, in-person, 6-week series covers everything you need to know about labor and birth

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  • A focused class that covers the highlights of labor and birth preparation

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  • Get prepared for a smooth start to chest/breastfeeding

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  • Tips, info, and hands-on practice that will help you enjoy the first few weeks with your amazing newborn

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  • Learn comfort techniques, labor positions, and practical skills for navigating your birth

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  • Process a previous birth, refresh your memory, plan for a new experience, and prep siblings

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  • What to expect, options for a beautiful birth, and postpartum planning

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Parent Education

  • Learn how to connect and communicate with your baby through touch!

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  • Emergency preparedness for parents of infants and children up to twelve years

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  • The what/when/how of feeding fun, including developmental readiness, food suggestions, and AAP guidelines

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  • Maximizing milk, minimizing work, and planning ahead for your return to work

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  • Sleep (or a lack thereof!) is one of the biggest challenges for most parents. Learn an intentional approach to infant sleep based in developmental science and regulation. For pregnant folks and new parents both!

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  • Learn how to establish healthy sleep habits, teach your baby how to sleep independently, and get everyone more sleep without "Cry it Out.”

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  • A three class series all about unlocking toddler emotions, regulation, creating pathways and riding waves. Virtual in-person, for practice!

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  • Learn all about infant development in the first six months of life with pediatric physical therapist Sucheeta Merchant, DPT. Each session will feature activities and play ideas to help support movement, development, and attachment.

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Support and Community

  • Join other new moms and babies for support and connection! Six-week series for moms with babies 0–6 months old

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  • Sharing our collective wisdom to support one another! Seven-week series for LGBTQIA+ parents of babies 0-6 months

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  • Move from isolation to connection and community with other dads. Eight sessions over roughly six weeks, open to dads with young people of all ages

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  • Bring your babe, find your village, pjs welcome! Fridays 10-11:30am

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  • Join other parents and babies every other Sat to build community, get support, and learn about child development and ways to play with your baby from Child Development Specialist Randi Johnson. 

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  • Join us at this safe space to share and listen to personal experiences, heal from traumas, and offer advice, resources, and support.

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Kind Words from Our Families

About Us

Since 1995, Loving Arms has helped over 3,000 East Bay families navigate the tender and joyful transition to parenthood.

  • We believe in you, your baby, and your family

  • We aim to provide practical skills and foster kind, safe communities

  • We offer evidence-based information and compassionate care

Learn more about our approach and meet our awesome family of educators and facilitators!