Loving Arms

Birth & Parenting

Growing happy families since 1995

Loving Arms is an education and support space for growing families. Our experienced educators are passionate about equipping you with the tools you need to have an empowered birth experience and a steady start with your new baby.

Founded in 1995, we have prepared thousands of East Bay families for the joyful transition to a happy parenthood.

Come find connection and community: we look forward to meeting you!

29

Years Educating

3,000+

Families Served

7+

Classes Offered Monthly

Loving Arms classes are the best all-encompassing birth prep in the East Bay. After a series with them, you will feel empowered and ready to make informed decisions regarding your birth.
— Rachel A., Albany CA

Join Us for Education & Connection

Prenatal Classes

  • Our most popular class! This in-person, 6-week series covers everything you need to know about labor and birth

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  • A focused class that covers the highlights of labor and birth preparation

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  • Get prepared for a smooth start to chest/breastfeeding

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  • Tips, info, and hands-on practice that will help you enjoy the first few weeks with your amazing newborn

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  • Learn comfort techniques, labor positions, and practical skills for navigating your birth

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  • Process a previous birth, refresh your memory, plan for a new experience, and prep siblings

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  • What to expect, options for a beautiful birth, and postpartum planning

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Postpartum Classes

  • Learn how to use touch to bond with your baby, promote muscle and nervous system development, and ease tummy discomfort

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  • Emergency preparedness for parents of infants and children up to twelve years

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  • The what/when/how of feeding fun, including developmental readiness, food suggestions, and AAP guidelines

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  • Maximizing milk, minimizing work, and planning ahead for your return to work

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Support Groups

  • Join other new moms and babies for support and connection! Six-week series for moms with babies 0–6 months old

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  • Sharing our collective wisdom to support one another! Seven-week series for LGBTQIA+ parents of babies 0-6 months

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  • Move from isolation to connection and community with other dads. Eight sessions over roughly six weeks, open to dads with young people of all ages

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Not sure which class is right for you? We’ve got a quiz for that

Kind Words from Our Families

About Us

Since 1995, Loving Arms has helped over 3,000 East Bay families navigate the tender and joyful transition to parenthood.

  • We believe in you, your baby, and your family

  • We aim to provide practical skills and foster kind, safe communities

  • We offer evidence-based information and compassionate care

Learn more about our approach and meet our awesome family of educators and facilitators!