Childbirth Prep: 6 Week Series

A deep dive into understanding birth and preparing for your new baby

Invest in preparing for your birth experience with our most popular class! With weekly 2.5 hr meetings over six weeks, this class covers all our material in depth and focuses on practice and preparation for birthing folks and partners. Community building is at the heart of this series: you’ll have lots of opportunities to connect with the other parents, and we do a reunion after all the babies arrive!

Includes a free All About Lactation workshop!

  • Understand the stages of labor, physiologic birth, your body’s innate skills and capabilities

  • Get lots of opportunities to practice breathing, labor positions, comforting touch, support techniques (massage, relaxation, visualization), verbal support, and more

  • Learn how to work as a team with your partner and communicate with your care providers

  • Exercises to help identify your preferences, learn how to advocate for yourself, and tips for making informed decisions about your care - including wise use of pain medication

  • Combine with our Baby Care class to round out your preparation

6 Week Series FAQs