Immerse yourself in the basics with a fast-paced class that covers the highlights of birth mechanics, labor preparation, and comfort techniques in six hours (offered one weekend a month).

We’ll cover:

• The stages of labor

• Birth choices, advocacy, and informed decision-making

• Interventions and pain management

• Comfort measures & labor positions

• Tips for postpartum recovery

We recommend combining this class with our Baby Care and All About Lactation classes for robust 4th trimester prep!