Immerse yourself in the basics with a fast-paced class that covers the highlights of birth mechanics, labor preparation, and comfort techniques in six hours (offered one weekend a month).

We recommend combining this class with our Baby Care and All About Lactation classes for robust 4th trimester prep!

• Get an overview of the stages of labor

• Practice comfort measures & labor positions

• Discuss birth choices, wise use of pain medication, and informed decision-making

• Tips for postpartum recovery