Wear your comfortable clothes and get ready for an informative, hands-on, 3-hour workshop focused on comfort measures and labor positions!

This class covers a variety of tools to help you approach labor with strength and confidence. Our approach is influenced by many different birth prep traditions because every body and every birth is different. Our goal is to help you build out a big toolkit of options, so you’re prepared for whatever your birth experience brings. Partners and support people welcome and encouraged! Taught by experienced educators and birth workers who have seen what works for laboring folks.

We will cover:

• Understanding the purpose of pain in labor

• Baby’s position & pelvic dynamics

• Breathing, vocalization, massage, acupressure, & touch

• Affirmations & visualizations

• Labor and pushing positions

• LOTS of hands-on practice